Fennel Pork Chops

Delicious pork chops simmered in a fennel seed, garlic and white wine sauce.

The ingredient of Fennel Pork Chops

1. 4 pork chops
2. 1u2009u00bd teaspoons garlic salt, or to taste
3. 1 tablespoon fennel seed
4. 1 cup white wine

The instruction how to make Fennel Pork Chops

1. Sprinkle garlic salt in the region of both sides of the pork chops. The garlic salt should pretty with ease cover the chops. Dont be skimpy, but at the same time, dont put just about too much.
2. Pour a little olive oil or extra cooking oil into a skillet. Put the pork chops in the frying pan and sprinkle fennel seeds vis-u00d0u00b0-vis peak of the pork chops: 10 to 15 fennel seeds per pork chop will probably do. Let the underside of the pork chop brown later approach over. similar to both sides are browned, flip again.
3. Pour the wine into frying pan; cover and edit heat. Simmer for 10 minutes and flip the pork chops over. Cover them once more and let them simmer for other substitute 10 minutes. Make clear the wine doesnt no question evaporate or the pork chops will burn. You may have to accumulate a little more wine or water to the pan.

Nutritions of Fennel Pork Chops

calories: 172 calories
carbohydrateContent: 2.6 g
cholesterolContent: 36.9 mg
fatContent: 6.5 g
fiberContent: 0.6 g
proteinContent: 14 g
saturatedFatContent: 2.3 g
servingSize:
sodiumContent: 704.6 mg
sugarContent: 0.6 g
transFatContent:
unsaturatedFatContent: